Gentle Nutrition: A Non-Diet Approach to Healthy Eating

Price: $9.99
(as of Oct 27, 2023 21:53:48 UTC – Details)

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture’s toxic messaging so you can build a healthier relationship with food and your body and focus on health- promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that’s simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don’t work—and make you eat less healthfully—why weight doesn’t equal health, and how to approach nutrition in a flexible way, with the goal of promoting well-being, not reaching for an arbitrary number on the scale.

Gentle Nutrition: A Non-Diet Approach to Healthy Eating focuses on the big picture rather than getting wrapped up in minor details that can make nutrition seem confusing or overwhelming. Hartley makes it practical by offering science-based, straightforward strategies for building healthy habits. In Gentle Nutrition, she explains how to plan satisfying meals and snacks that nourish the body throughout the day while honoring the need to find pleasure in food. The book includes more than 50 nutritious and delicious recipes for breakfasts, main dishes, snacks, and desserts.

There are many people who don’t want to diet, but do want to better understand how to take care of their bodies with food. This approachable guide brings to light how nutrition fits into the context of intuitive eating. When we leave diet culture behind and remove the assumption that weight equals health, we can focus on truly honoring our health and well-being.

From the Publisher

Intuitive eating is a non-diet approach that promotes body positivity and focuses on behaviors as opposed to weight loss. In Gentle Nutrition, registered dietitian Rachael Hartley brings to light how gentle nutrition fits into the context of intuitive eating. She explores why diets don’t work, why weight doesn’t equal health, and how to approach eating in a flexible and sustainable way, with the goal of cultivating a peaceful relationship with food.

Straightforward science-backed strategies for finding freedom from food rules and building healthy habits, along with advice for planning satisfying meals and snacks to nourish your body throughout the day while honoring your need to take pleasure in eating.

Publisher ‏ : ‎ Victory Belt Publishing; 1st edition (February 23, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1628604247
ISBN-13 ‏ : ‎ 978-1628604245
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 7.55 x 0.6 x 9.1 inches